Biofreeze Professional's unique cooling menthol formula is optimized for professional usage on patients with sore muscles, backaches, sore joints, and arthritis. This link is for a 2 pack of the spray.
Tumeric can really help with pain and inflammation. Every serving of this potent supplement contains 1,650mg of turmeric curcumin, 300mg of ginger extract and 15mg of BioPerine, delivering as much as 2,000x better absorption than turmeric capsules alone. Made in the USA, Nature's Nutrition Turmeric and Ginger Supplement with BioPerine contains high-quality ingredients formulated for maximum absorption.
Sometimes we just need a giant ice pack for pain relief!
Biofreeze Professional's unique cooling menthol formula is optimized for professional usage on patients with sore muscles, backaches, sore joints, and arthritis. This link is for the gel.
This is one of my favorite therapeutic oils to ease aches and pains. I use it often at the office and at home.
TENS Machines can be a great way to get natural, non-invasive pain relief.
If you have back pain or disc problems, I highly recommend getting a cushion like this one that has a cut out for your tail bone which relieves some of the pressure from your spine while sitting.
A silicone cupping set is another fun thing to have available at home in case you need a tune up in between massages. You can stick them on in a stationary position or use a little oil and use them as a massage tool. This set is similar to the one at use at the office.
Resistance band sets that anchor to just about any door that you are able to close are a great alternative to going to the gym and offer the possibility of a full body workout.
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Massage 'guns' are a great thing to have in your pain management tool box. This is the one I use at home and at the office.
Massage by Melanie
Melanie Jaquess, CMT #57149, CPMT, BCTMB #849028